Health and Fitness

 Do you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The key to having the perfect thigh gap (space between the inner thighs) is to create muscle and strength with the help of leg exercises. These exercises will reduce the thigh fat and

 In the last few decades we have all witnessed to be full of heart issues and pressure, cholesterol, atherosclerosis. These are coming from unhealthy diet and no moving. And they can even be deadly. So, therefore, we must pay attention to the cholesterol and pressure, in case we need to react. Here we are going

The exercises below can be used as a guide to relieving non-specific LBP (i.e. not as a result of an acute injury or condition), and are recommended to be done daily to most effectively treat and prevent LBP. 1. Pelvic Tilt or Imprinting This simple but effective exercise gets the deep core muscle switched on

 Nowadays both contemporary medicine, as well as folk medicine have gathered a lot of data about disease diagnosis taking into account the state of the nails. Traditional Chinese Medicine has established a long time that there is a very tight functional link between nail and liver. If liver function decreases in action, nails become soft, deformed

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this article to find out if you have or are at risk for insulin resistance. Do you have insulin resistance? It’s hard to simply answer yes or no, even with a proper diagnosis. Diagnosing Insulin

Nowadays, almost everyone is “dealing” with this aesthetic problem. Wrinkles and old age are actually related. Many women around the world are taking a good care of their skin, especially their facial skin. Most of them spend a lot of money on expensive beauty treatments and cosmetic products, in order to reduce the appearance of

Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them.