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Cardio Yoga: Benefits, Guide, and How It Compares

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy the relaxation benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts, and how it compares with […]

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Why The Japanese women Never Get Fat And Live The Longest!

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging. Luckily, you can also

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