Nutrition & Allergy Free

This green pea hummus is light, refreshing, and perfect for summertime! It’s an easy vegan dip made with green peas, olive oil, lemon, garlic, and fresh parsley. Enjoy it with sliced veggies and crackers, or spread it on sandwiches and toast. It’s ready in 10 minutes with 10 simple ingredients! Wait, hummus made with PEAS? […]

This 5-minute homemade peanut butter is easy, creamy, and requires just ONE ingredient! Enjoy it on oatmeal, toast, smoothie bowls, or any recipe that calls for peanut butter. Once you learn how easy it is, you’ll never want to use store bought nut butter again! Who else LOVES peanut butter?! If you couldn’t already tell,

This vegan cashew cream sauce is a delicious addition to any recipe! It’s super smooth and creamy with a savory, subtly “cheesy,” and tangy flavor. This will be your go-to dairy-free replacement for any creamy sauce or condiment, like alfredo and sour cream. It’s quick and easy, made with 8 healthy ingredients, and ready in

These sweet potato black bean quesadillas are vegan, dairy-free, and SO delicious! Enjoy a crispy tortilla stuffed with “cheesy” sweet potato spread + spicy black beans, corn, and onion. Serve them with salsa, guacamole, and pico de gallo. It’s the ultimate vegan comfort food that everyone will love! Good news! You don’t have to say

These vegan buffalo cauliflower wings are crispy, spicy, and secretly healthy! The soft and tender cauliflower “wings” are baked to perfection then tossed in hot buffalo sauce. Dip them in vegan ranch dressing and serve with celery stalks. It’s a delicious appetizer that could fool vegetarians and meat eaters, alike! In case you couldn’t already

This orange tofu is vegan, gluten-free, and full of flavor! It’s an easy vegan dinner recipe made with crispy fried tofu and a sweet, tangy, sticky orange sauce. It’s reminiscent of the delicious Chinese inspired dish we all know and love! This vegan-friendly alternative to orange chicken is so delicious; it just might become your

This easy chickpea curry is healthy, quick, and full of flavor! It’s made with nutritious vegan ingredients including chickpeas, coconut milk, and various spices. You can prepare this one pot recipe in under 30 minutes, making it the perfect go-to dinner for busy nights! Enjoy a delicious and comforting bowl served with basmati rice, cilantro,

This vegan pesto cavatappi is a flavorful, filling, classic comfort food! Enjoy a bowl of curly pasta shells tossed in a creamy, garlic-basil pesto sauce. We’ll also add cherry tomatoes, pine nuts, and vegan parmesan cheese! Have you ever tried the incredibly delicious Pesto Cavatappi from Noodles and Company? Basically, it’s a giant bowl of cavatappi noodles, pesto

These homemade Take 5 candy bars are an irresistible no-bake dessert! The crunchy pretzel layer is topped with creamy peanut butter, sweet caramel, and salty peanuts. Then, it’s coated in silky rich chocolate. Enjoy this healthy twist on the classic chocolate bar, made with no added sugar and vegan ingredients. They are so delicious –

This roasted garlic hummus is creamy, easy, and made with just 6 healthy ingredients! It’s a flavorful vegan dip best served with warm pita bread and fresh vegetables, or spread inside your favorite sandwich. Simply combine garbanzo beans, olive oil, tahini, roasted garlic, lemon, and salt to create this homemade hummus. Homemade hummus is extremely