What is Collagen?
Collagen is the most common protein in our body. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. The main task of collagen is to strengthen connective tissue and maintain body integrity. Collagen is also responsible for keeping joints, tendons and organs together by joining the connective tissue structure that protects muscle and skin cells, giving the skin endurance, flexibility and vitality. Collagen acts as a protective barrier, protecting our skin from toxins and other harmful factors.
Actually human bodies create collagen naturally. However, over time, the production of this protein slows down. It starts after the age of 25 and after the 35s, this slowdown accelerates and starts to feel its effects more. In short, aging means a little less collagen production, but faster collagen loss. When the amount of collagen in our skin starts to decrease, the skin starts to lose its elasticity and firmness. As a result, as we get older, joint pains can also occur, along with sagging skin and wrinkles. As it’s seen, reducing collagen loss by avoiding the risk factors is as important as supporting production.
What are the Collagen Killers:
- Sugar and refined carbohydrates
- Ultraviolet rays (sun, solarium-)
- Smoking
- Excessive alcohol consume
- Exhaust gases
- High blood sugar
The body must have plenty of amino acids to be able to produce more collagen. It cannot produce enough collagen by following a nutrition plan devoid of amino acids. So an ideal diet should include nutrients that support collagen production. Otherwise the skin sags and wrinkles faster. According to some experts, it is also necessary to take collagen supplements to support the collagen production of the body and curb the loss of collagen.
Some of the potential health benefits of collagen:
- A firm and smooth skin surface
- Improved Circulation System
- Flexible Joints
- Healthy hair and nails
- Fast Recovery Process
- Regular Digestive System
- Decreasing Cellulites
How to use Collagen
There are many products on the market that contain collagen and have different uses. When it comes to the benefits of collagen internally to the body there are collagen supplements in form of capsule, powder or liquid. Considering the benefits of collagen to skin firmness and flexibility, creams and serums applied externally to the skin may be also appropriate.
Collagen supplements are produced from animal sources as cowhide, fish skin and bones and chicken bones. At this point, people who do not use products derived from animal sources are looking for collagen alternatives derived from plants sources. But unfortunately options for vegan and cruelty-free collagen products are much less than those of animal origin. I’ve been researching these kinds of products for a while and I think I found a product with the features I was looking for. I was quite interested in the content and effects, so I thought sharing it would be helpful for people looking for a quality vegan collagen product.