Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles and ligaments created by a golf swing: You bend over and your shoulders turn 90, while your pelvis moves only a little as you forcefully twist your spine to produce an explosive rotational downswing (powering […]
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“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” – Bruce Lee
Bathing: Finding a Retreat Within Read More »
We believe that pleasure and orgasms are a lifelong journey – and such an inspiring territory to explore – whether you’re multi-orgasmic or are just starting to learn what your body is capable of. If you’ve never had an orgasm, or if they’ve been hard to come by, don’t worry. Absolutely nothing is wrong with
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First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right? Of course this interval will vary depending on our overall health, genetics (our age at menopause is likely to be similar to our mothers’ and grandmothers’), and many other factors. But the average female lifespan
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November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like to discuss ways to be proactive about prevention while improving overall wellness. Though it’s common to have the fear of developing breast cancer — with little hope beyond surgery and chemo — there is a lot of
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If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on the way home for dinner, and making sure you made that phone call, and and and…You need a breather. Literally. Try one of these breathing techniques to reduce stress without leaving your desk. The first
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Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation. You may know by now that older Canadians or seniors face a higher risk of developing serious complications from COVID-19. But the risk factor doesn’t end there. Seniors are also more likely to
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The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic? It’s time to fall back. With Daylight Saving Time (DST) coming to an end on November 1, most Canadians – except in DST-free regions like Saskatchewan –
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People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes. Diabetes is a disease that can be a challenge physically and emotionally, both for those who have it and for family members. And people living with it have
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Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,” says Dr. Lortscher. This is the same thing that people put on blisters to lessen the swelling. It simply absorbs the moisture from the area and calms any strain on the skin. “It can reduce
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