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I’ve Been Stretching 10 Minutes A Day For 30 Days, And Here’s What’s Changed

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Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for other solutions to this problem. That’s […]

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Everything You Need To Know About Vitamin B12

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Vitamin B 12 enables new cell formation in the human body, makes the old cells regenerate and maintains the nerve cells and red blood cells. This particular vitamin attaches to the proteins in food and when it’s released, it bonds with intrinsic factor (glycoprotein), a substance that allows our intestines to absorb vitamin B 12

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8 Things Every Woman Should Do After Intercourse

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The greater part of us never contemplate the dos and wear ts of intercourse. It is critical to keep your reproductive organs sound and clean. A large portion of the diseases that happen down there are a direct result of unfortunate propensities that one pursues. Furthermore, here are 8 things that you ought to thoroughly

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32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM, AND HOW TO GET IT

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Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications. The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients. One of the most common deficiencies is the one of magnesium.

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8 SYMPTOMS THAT THE BODY IS NOT GETTING ENOUGH WATER

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You probably know that our bodies are 75% made of water. -Fluid circulates in the vessels, fills various cells and stays between the cells. It is involved in numerous processes, which help us stay healthy and active. -We lose water throughout the day, vaporizing it when breathe, cry and sweat. Our body eliminates water through

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7 Signs of Lung Cancer You Might Be Ignoring

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Lung cancer is the leading cause of cancer deaths (one in four) in both men and women. Treatment is more effective the earlier lung cancer is diagnosed, so see your doctor if you notice any of the following lung cancer symptoms. Coughing up blood “Coughing up blood is never a good sign. Right then and there,

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IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES

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There are many drinks in this world. Some of them are good for our health others can destroy our life. One may then ask how can drinks destroy our life or how can it build our life? Which drinks are bad for health? you have to know first that today there are thousands of products

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Just 7 Signs You Are Eating, Too Much Sugar

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Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health. The taste of sweet is simply irresistible, but as soon as you learn the effects of sugar, you should definitely try to stay away from it as often as possible.

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21 Warning Signs You Have An Insulin Resistance That’s Preventing You From Losing Weight

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Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this article to find out if you have or are at risk for insulin resistance. Do you have insulin resistance? It’s hard to simply answer yes or no, even with a proper diagnosis. Diagnosing Insulin

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One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

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Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care

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